# Train with KO

> Fight-style fitness coaching by Kortney Olson. Personalized 28-day training blocks, league-based progression, and no-BS coaching for building strength and mental toughness.

Train with KO is a subscription fitness app that delivers personalized 28-day training blocks tailored to a user's goal (strength, lean, mass, fit, recomp), league level (Bronze through Savage), and available equipment. Programming is built on a science-backed stress doctrine engine and adapts based on user check-ins.

## Pages

- [Home](/): Landing page and overview of the Train with KO program.
- [Start a 14-Day Trial](/trial): Begin the free 14-day trial of the program.
- [The Science](/find-out-more): How the KO Exchange League System and adaptive programming work.
- [Members Login](/members-login): Existing member sign-in.
- [Create Account](/auth): New member account creation.